ONLINE PERSONALIZED TRAINING

Everybody is different, let's find what works for you and your lifestyle

I provide professional, fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

There u are my little shoulder pump🔥💜 What's your workout today_🙄 #shoulders and tris~ Doneee! _#

PERSONALIZED TRAINING WITH ME

$420

Motivating and pushing you every step of the way! Let's do this together!!

Personalized training program that changes every month.-

Switching or adding exercises to surprise/ shock your muscles weekly.

The training program will have the name of the exercise with how many sets/ reps you will need to do. You will also have the link to the specific exercise showing exactly how you will need to perform. I check your form the first week of every new program. Any adjustments/ tweaks will be made so you have perfect form for every exercise. If the gym equipment listed is not available to you than an alternate exercise is given.

Diet/Meal Plan- Exact meals to eat daily with the correct amount of macros to reach your goals. We will see how you do with it, then switch foods accordingly. Everything is personalized so we might switch foods every month to every other month. Everyone is different so you'll really learn what works for your body to get the results you want.

2-3x a week I will be keeping up with you. How are your workouts/ diet going? Any issues you have, let's figure it out

together!

I usually have a _do whatever I feel like_ day which happen to be today! I hit up shoulders, did a l

WORKOUT PROGRAM DESIGNED JUST FOR YOU, BY ME

$150

You got this! Follow my program and reach your goals your way!

I give you the tools to become your best self and reach your health and fitness goals. Now it's up to you to make it happen!

These programs are designed for clients that have experience in the gym, have great form already and just want to try something new.

No scale diet- Easy to follow meal plan, measurements done by hand. List of approved foods set for carb cycling.

Any questions you have i'm available via email.

Don't forget to workout back ladies😉😉💪 Then u get to move your hair out of the way all Sexyyy lik

Disclaimer:

ALL USERS SHOULD CONSULT A PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM AND THE INFORMATION PROVIDED IS NOT INTENTED TO DIAGNOSE OR TREAT ANY DISEASE OR MEDICAL AILMENT.
RESULTS MAY VARY FROM PERSON TO PERSON. FACTORS SUCH AS EXISTING PERSONAL FITNESS LEVELS, DIET AND PHYSIOLOGY AFFECT INDIVIDUAL RESULTS. TO ACHIEVE MAXIMUM POSITIVE RESULTS, REGULAR EXERCISE AND A CALORIE CONTROLLED DIET MUST BE MAINTAINED AS PART OF AN ONGOING FITNESS PLAN.